Health and Beauty Coaching Services
In this 6-month skin boot camp, I will guide a maximum of 10 women, in a group format, through a series of steps that I believe set the foundation for gorgeous skin and, more importantly, will allow us to age gracefully and happily. Every session is dedicated to a set of specific actions that will set you up for life long beauty. With an entire month between each session, you will have plenty of time to do the work and turn these actions into habits. In our 6 months together some of the topics I will guide you through include:
- Creating a foundation for healthy, beautiful skin
- Rules for skincare success and basic skincare requirements
- Determining your skin type and conditions (they are not the same thing!)
- Your ingredient profile and how to create it
- Products every skin requires
- Ingredients to avoid
- Inflammation, gut health, and digestion
- Diet and skin
- Face mapping
- Estrogenic and androgenic foods
- Product recommendations for a natural approach
- How to maximize your sleep
- Pleasure and your skin
- Mindful beauty rituals
This group will meet once a month, for 6 months, 2 hours a session. I love this type of setting because it allows us to support one another, grow together while keeping us all accountable. If you are interested in joining, please email me to get started. I will email you back with the details.
$450 paid in full OR 2 payments of $250 (1 payment due at the time of sign up and the second due at our 4th meeting)
The Glow Guide - 6-Week Skin Intensive (Self-Study)
This skin intensive is all the above packed into 6 modules that you can do at your own pace. Everything you need to get glowing is included in this self-study with laid out action steps for each module. How fast you go is up to you! Once purchased, I will send you all 6 modules via email.
Kick Start Your Glow
No time for an in-home service or a facial?? No problem!
This package includes 90 minutes of coaching split into two sessions. The first session is 60 minutes and can be done over the phone. This session includes an in-depth intake form, natural product/ingredient recommendations, food, gut health, supplement suggestions, as well as mindful beauty basics and tips to get you glowing in no time!
The second coaching session will take place approximately 1 month after our first session and will last 30 minutes. In this session, we will assess what you have accomplished in the last month and make any necessary adjustments. It takes at least 30 days for your skin to adjust to a new routine so I recommend not scheduling this any sooner than 1 month from our first call.
While facials are fabulous for our skin AND our souls, a facial combined with the knowledge of what may be the root cause of our skin woes can totally change your skin!
If your skin is out of balance it will show. If you are tired or not taking care of yourself, your skin will look dull and sallow. If you are stressed or eating foods that don’t agree with you, it could show up as blemishes or rashes. If you have allergies or your gut is unbalanced, it will show up on your skin as irritation, inflammation, and redness. Your skin tells a story and it’s not just about what you put on it, but also, what you put in your body and how well you are taking care of yourself.
This service is also a great way to enhance the results of a facial treatment!
90 minutes/ $147
Beauty Routine Upgrade (In home service)
Want an effective AND healthy beauty routine? Are you overwhelmed by which ingredients to avoid? Not sure which products to keep and which to toss? Want recommendations on the cleanest skin and makeup products and the most effective way to use them? If any of this sounds like you then a beauty upgrade would be the perfect service for you. Our time together will be spent creating your ingredient profile, refreshing and reorganizing your skincare products and makeup, and customizing a morning and evening skincare ritual.
2 hour minimum/ $200 (each additional hour/$100 per hour)
**you may book up to 6 hours in a day
***Payment due at time of service
Health & Beauty Intensive (In home service)
This service is an entire day (6 hours) dedicated to setting you up for a life long glow. In our time together we will:
- determine your skin type and skin goals
- create your skin care ingredient profile
- refresh your makeup and skincare products
- customize a morning and evening skincare ritual with a hands on treatment from me
- time in the kitchen talking about the best beauty foods
- quick and easy recipes to keep you glowing all year long and a superfood lunch!
- best beauty supplements
- beauty sleep best practices
6 hours/ $500 (this service may be split between 2 days if booked in advance)
**payment in full due at first appointment